Rebecca Stewart, CPT, PPSC, is a strength coach and pain-free performance specialist who believes everyone deserves to feel good in their body. Growing up in the gym while her mom trained for bodybuilding shows, movement has always been part of her life. Her background spans competitive dance, swimming, and capoeira, but it was strength training—first as cross-training for swimming, then as a lifelong practice—that truly clicked.

Having grown up in 2000s diet culture and living with chronic illness/chronic pain, Rebecca understands the challenges of navigating a complicated relationship with your body. That’s why she takes a non-judgmental, shame-free approach to fitness—helping clients build strength, mobility, and confidence in a way that feels sustainable and empowering. Above all, she is committed to making movement accessible, inclusive, and supportive for everyone.







Owner & Certified PErsonal Trainer

About Rebecca

With me, you’ll find a safe space to grow,
get stronger, and shift into feeling
at home in your body. 

Even if continuing education wasn't required, I would do it anyway. My top strengths finder strength is input - I just really like KNOWING things and figuring out how I can apply them to my world. But don't just take my word for it! Here's the details:

Testimonials:

Training with Rebecca makes me feel strong and so much more confident. This wasn't about a body transformation this was about getting into a lifestyle that will help me age with more ease. This was about me doing something for the one thing I'll have until the day I die, my body. My head is more clear and I have so much support from Rebecca. My gratitude is so high I can't put into into words, my life will never be the same. - Casandra H. 

I never thought of my body as strong, but after working with Rebecca I am stronger physically and mentally. Rebecca helped me see myself in a kinder light, creating space for me to be a human in the fitness space! I now have more confidence in my strength and don't shy away when someone needs help lifting heavy objects, I jump right in because I now trust my form and body to manage the weight. - LG

Working with Rebecca is so very rewarding! Her smile in contagious, her knowledge is amazing and she understands the body and how it works. I highly recommend her! - Christine G.

okay, but why should I trust you?

Education & Certifications:

  • BA in Dance and Psychology
  • PPSC Pain-Free Performance Specialist
  • PPSC Mobility Specialist
  • ISSA Elite Trainer/Certified Personal Trainer
  • ISSA Strength & Conditioning Specialist
  • ISSA Sports Nutrition Specialist
  • PN Sleep, Stress & Recovery (in progress)

Strengths Finder:

Enneagram:

Hogwarts House:

MBTI: 

Human Design:

If you're into that sort of thing...

Input | Adaptability | Relator | Maximizer | Intellection

5w4

Ravenclaw

Mediator (INFP)

Manifesting Generator