A lover of all things movement, my background includes dance, swimming and capoeira... but, I had a true dislike for anything considered a traditional "workout". I managed to get myself out of running the mile twice in seventh grade. When I was a child, I spent many hours in gym childcare while my mom trained for bodybuilding shows - so in the end you could say lifting weights is in my blood.
Having grown up through 2000's diet culture and living with multiple chronic illnesses and chronic pain, I know first hand what it's like to have a complicated relationship with your body. However, I truly believe everyone deserves to feel good in their own skin. I aim to help you feel at home in your body by building strength, mobility & confidence. I love helping my clients do things they never thought they’d be capable of.
MOVEMENT AFFECTS EVERYTHING
Hi! I'm Rebecca,
your strength & mobility coach
tell me more
As seen in...
Based in Twin Cities, MN. Individualized attention to become stronger, more confident and take ownership of your goals.
1:1 Training
Know your way around the weights but not sure what exercises to use to get the results you want? Let me do the program design for you!
custom programs
Virtual & on-demand 45min strength & mobility classes to help you live a pain-free life.
Move to Strength
Mobility is one of the single most important aspects of not only fitness but simply increasing longevity and quality of life.