all movement counts

Hey! I’m Rebecca (she/her)

your compassionate guide to all things movement and mindset

Smiling woman with long hair, wearing a green top, standing by a window indoors.

Having grown up through the 2000s diet culture and living with multiple chronic illnesses and chronic pain, I know firsthand what it's like to have a complicated relationship with your body. However, I truly believe you deserve to feel good in your own skin and at home in your body.

My goal is to help you feel empowered in your life and capable of doing the things you want, both inside and outside the fitness space.

I am a trauma-informed, weight-neutral, LGBTQ+ & gender-affirming personal trainer and online fitness coach based in Minneapolis, MN. I am anti-diet and anti-hustle culture, and believe that intentional movement works best when it fits you and your life.

more about me

As seen in…

New York Times

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Women's Health

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USA Today

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VerywellFit

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Parade

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Best Life

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Eat This, Not That

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Fit & Well

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Lose It!

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Healthline

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New York Times • Women's Health • USA Today • VerywellFit • Parade • Best Life • Eat This, Not That • Fit & Well • Lose It! • Healthline •

chill mobility foundations

feel better in your body — in just 10 minutes a day.

whether you're dealing with stiffness, tension, or simply craving a kinder way to move your body, this 4-week program is your invitation to slow down, move with intention, and build a foundation of mobility and strength that supports your everyday life.

learn more

  • "I never thought of my body as strong, but after working with Rebecca I am stronger physically and mentally. Rebecca helped me see myself in a kinder light, creating space for me to be a human in the fitness space! "

    Lauren, 30

  • "I definitely feel more capable and kinder to my body with my expectations of myself while exercising in a chronically ill body. Rebecca listens so well and is able to adapt to what you need."

    Bonnie, 33

  • "Training with Rebecca makes me feel strong and so much more confident. This wasn't about a body transformation this was about getting into a lifestyle that will help me age with more ease. My head is more clear and I have so much support from Rebecca. My gratitude is so high I can't put into into words, my life will never be the same."

    Casandra H., 32

  • "I was looking for help to strengthen my legs/knees after being sick with reactive arthritis and also to feel healthy before my wedding. I am now confident in my technique when going to the gym and working out. No more gym anxiety! I feel like a badass. "

    Joelle F., 33

  • "Rebecca is understanding and compassionate about my health issues and knows how to strengthen the body without disastrous effects. I am stronger, stand & walk more erect and my body parts feel better despite my chronic illnesses."

    Kim B., 68

  • "I never would have considered [becoming a firefighter] had I not started training with Rebecca and gained so much confidence in what my body is capable of."

    Shelby B.

  • "Rebecca empowered me to not lose confidence in my abilities and it's changed the way I interact with [exercise]. She helped make our sessions into life skills that I could use outside of our time together and I appreciate that! She's an incredible teacher and I have so much gratitude for everything I learned and our time together!"

    April M., 34

  • "I wanted to start lifting weights at the gym but felt pretty uncomfortable not knowing what exercises to choose and how to do them safely. When I met Rebecca she made me feel very comfortable to ask questions and build skills that I could use in the gym forever."

    April M., 34

  • "What stands out is Rebecca's calm demeanor, approachability, knowledge and experience with strength training. She's skilled at teaching/coaching proper form and the muscles to engage while doing various exercises."

    CP, 35

support every step of the way
because you deserve to feel strong, powerful, and at home in your body.

strength training

strength training builds a solid foundation that supports you in every part of your life. personalized, sustainable training meets you where you are and grows with you.

mobility

whether you're managing stiffness
or injury, or simply want to move better, I’ll guide you through accessible exercises to reduce pain
and help you move with ease.

mindset

build a kinder, growth-focused
mindset that supports your
movement journey, your everyday life, and empowers you to show up for yourself with consistency, grace,
and confidence.

body image

your worth is not tied to your appearance. we’ll rewrite the
narrative around your body — celebrating what your body can do, and embracing self-respect.