Rebecca Stewart, CPT, PPSC (she/her) is a strength coach and pain-free fitness specialist who believes everyone deserves to feel good in their body. Growing up in the gym while her mom trained for bodybuilding shows, movement has always been part of her life. Her background spans competitive dance, swimming, and capoeira, but it was strength training—first as cross-training for swimming, then as a lifelong practice—that truly clicked.

Having grown up in 2000s diet culture and living with chronic illness/chronic pain, Rebecca understands the challenges of navigating a complicated relationship with your body. That’s why she takes a non-judgmental, shame-free approach to fitness—helping clients build strength, mobility, and confidence in a way that feels sustainable and empowering. Above all, she is committed to making movement accessible, inclusive, and supportive for everyone.