Let’s stop overcomplicating things for a minute. If you want to feel better throughout the day and recover properly between workouts, you don’t NEED fancy supplements or recovery equipment. Spending time focusing on these habits can greatly improve your quality of life and recovery 1. Make sleep a priority (7-9hrs ideally). 2. Move more throughout […]

Taking time to rest is an act of self care. It might sound counterintuitive but rest days are vital for muscle development, strength gains and overall progression from your workouts. Workouts stress your body, so your body adapts to compensate for the stress. To adapt, your muscles grow stronger resulting in you being able to […]