Does it seem like a radical idea to accept yourself as you are today? I know it’s not that easy. I understand how hard it is to struggle with that negative voice inside your head. The one that tells you you’ll never be good enough, strong enough, confident enough. That you can’t do it. That […]

Let’s stop overcomplicating things for a minute. If you want to feel better throughout the day and recover properly between workouts, you don’t NEED fancy supplements or recovery equipment. Spending time focusing on these habits can greatly improve your quality of life and recovery 1. Make sleep a priority (7-9hrs ideally). 2. Move more throughout […]