Let’s stop overcomplicating things for a minute. If you want to feel better throughout the day and recover properly between workouts, you don’t NEED fancy supplements or recovery equipment. Spending time focusing on these habits can greatly improve your quality of life and recovery 1. Make sleep a priority (7-9hrs ideally). 2. Move more throughout […]

Breathing is most often an unconscious action but it can get out of whack in times of stress, anxiety and panic. Learning to control your breath can lower stress, manage your emotional state, calm the nervous system and improve long-term health. Box breathing has been used and endorsed by Navy SEALs to combat high stress […]