Having grown up through 2000's diet culture and living with multiple chronic illnesses and chronic pain, I know first hand what it's like to have a complicated relationship with your body. However, I truly believe everyone deserves to feel good in their own skin. I aim to help you feel at home in your body by building strength, mobility & confidence. I love helping my clients do things they never thought they’d be capable of.
fitness expert, book lover,
& Your biggest cheerleader
Based in Twin Cities, MN. Individualized attention to become stronger and more confident in a way that actually feels good.
Know your way around the weights but want a little extra support? Not sure what exercises to use to get the results you want? Let me do the program design for you!
Your self-paced guide to moving better, feeling stronger, and experiencing more ease in your body.