7 Habits to Increase Your Quality of Life

Let's stop overcomplicating things for a minute.

If you want to feel better throughout the day and recover properly between workouts, you don't NEED fancy supplements or recovery equipment. Spending time focusing on these habits can greatly improve your quality of life and recovery

1. Make sleep a priority (7-9hrs ideally).

2. Move more throughout the day.

3. Eat enough protein for your activity level.

4. Eat a variety of fruits & vegetables.

5. Reduce screen time on phones/laptops.

6. Hydrate properly.

7. Reduce stress.

While this list may look basic, sometimes they're the hardest things to implement...

Yet they make a huge impact on your daily life!