Hi! I’m Rebecca!

Your go-to coach for movement that feels powerful, personal, and freeing. I blend strength training, mobility, and mindset work to help you feel at home in your body and confident in your journey.

Recent Links + The Latest Updates

01. Chill Mobility Foundations

Your 4-week guide with bite-sized videos to reduce pain & help you move with more ease—lifetime access!

02. 1:1 Coaching/Custom Programming

Book a consult to work with me 1:1 in-person, or online with programming designed to fit your goals & needs.

03. Musings on the Blog

Recent post: ADHD, Chronic Illness, and the Road to Reclaiming My Life

04. 6 Strength Training Mistakes to Avoid

My latest article for Eat This, Not That!, avoid these bad habits to maximize strength gains and prevent injury.

05. My Amazon Storefront

Looking for my extra-large yoga mat? This is where you find it!