Intro & Foundations
IN THIS LESSON
I’m so happy you’re here.
This course is an invitation back to your body.
It’s for the days when you feel stiff, sore, or stressed.
It’s for the mornings when you want to start slow.
It’s for the evenings when you want to wind down with intention.
It’s for the days you feel like you don’t have anything left to give.
It’s for anyone who wants to feel better in their body—without
needing to perform, push, or prove.
You don’t have to be “fit” or flexible to start. You just need to show up, as you are.
Welcome to Chill Mobility. Let’s meet ourselves here, together.
Don’t forget to grab your reflection pages below!
Meet the Cat Staff
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Lily
Director of Cozy Vibes
Head of Sunbeam Research
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Killua
Chief Hydration Officer
Vice President of Mischief and Exploration
